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Hot Weather Safety Tips During Extreme Heat
As Massachusetts experiences extreme heat this week, residents are encouraged to take precautions to stay safe. Staying properly hydrated is one of the most important ways to prevent heat-related illness. Avoid sugary drinks, caffeine and alcohol, which can contribute to dehydration. Instead, drink plenty of water throughout the day. If you are sweating heavily, consider replenishing electrolytes with a sports drink. Prolonged exposure to high temperatures can lead to heat-related illness, which can become life-threatening if left untreated. Check in on family members, friends and neighbors, especially older adults, young children and those with chronic medical conditions. If someone experiences…